Intimacy and Relationship Coaching
Somatic and trauma informed coaching for improving intimacy and connection in your life.
Intimacy and Relationship Coaching
Somatic and trauma informed coaching for improving intimacy and connection in your life.
Welcome
Intimacy and relationship coaching is an experiential and somatic based coaching that uses hands on tools and practical exercises to explore and learn about your sexual desires, improve bodily awareness, awaken pleasure, improve communication, and expand your intimate capacity.
What can Intimacy Coaching help me with?
- Breaking free of religious, cultural, and familial shame and guilt
- Healing from trauma
- Difficulty initiating or wanting intimacy
- Discovering and communicating boundaries in a loving way
- Asking and giving consent
- Practicing seduction
- Lacking passion/ low libido
- Performance anxiety/ dysfunction
- Practicing dating skills
- Exploring erotic expression
- Living with and processing triggers
- Deepening relationships through mastering repair conversations
- Expressing gender and sexual identity
- Removing fear, shame, and guilt
- Discovering attachment styles and love languages, and learning how to implement these into your relationships
- Learn how to communicate core desires to partners
- Improving your sexual confidence
How does a session work?
Intimacy and relationship coaching is fundamentally about modeling healthy relationships and implementing practical tools into your life.
Some of the practical tools that might be useful:
- Mapping boundaries
- Having a repair conversation
- Seducing your partner
- Embodying your emotions
- Having authentic communication
- Building sexual confidence
- Exploring your sexual needs and asking for them
- Connecting with and arousing your erotic and sensual self
- Learning your unique core wounds and how they are affecting your current relationships
- Healing your core wounds
- Leaning into intimacy
- And more…